Healthy Fat Booster
Avocado: Creamy green goodness boost heart health and gives you that supple skin and glow
Flaxseeds: Mild tasting. Packed with Omega 3 fatty acids and well as fibre and protein
Chia seeds: It has no flavor. Healthy source of omega 3 fatty acids, fibre and protein
Coconut oil: Both antibacterial and antiviral. It keeps skin and hair healthy
Nut butter: Excellent source of healthy fats and fiber. Also a good source of protein and minerals. Nut butters are also high in calories so you need to watch out for portion size if you are watching your weight. We provide unsweetened, unsalted nut butters Options:
- Peanut butter
- Almond butter
Healthy fillers
Oats: Heart healthy good ol’ oats are filling and help stabilize sugar levels
Protein Boosters
Protein powder: Add to your smoothie to up your protein game or for a post work out blend. Protein rich smoothies are excellent for maintaining muscle mass and muscle recovery.
Flaxseeds: Mild tasting. Packed with Omega 3 fatty acids and well as fibre and protein
Chia seeds: It has no flavor. Healthy source of omega 3 fatty acids, fibre and protein
Nut butter: Excellent source of healthy fats and fiber. Also a good source of protein and minerals. Nut butters are also high in calories so you need to watch out for portion size if you are watching your weight. We provide unsweetened, unsalted nut butters Options:
- Peanut butter
- Almond butter
Hemp hearts: mild nutty taste. They contain all the essential proteins, omega 3s as well as Vitamin E. Keeps skin cell strong and supple
Avocado: Creamy green goodness boost heart health and gives you that supple skin and glow
Spice Booster
Turmeric: Superpower spice helps heal digestive problems and relieves pain and swelling caused by inflammation
Ginger: Gives your smoothie a tangy taste. It helps repair damages tissues and detoxifies
Cinnamon: Has a distinct flavor. Contains high concentrations of antioxidants that helps reduce risk of cancer and other diseases
Superfood
Kale: Helps purify and build the blood. Also helps boost immunity and clear bowel congestion
Cocoa powder: Loaded with “wonder substances” called antioxidants that help fight colds and other illnesses
Gojiberries: Sweet flavor. High in antioxidants and helps slow down aging process
